3 Ways to Add Collagen into Your Daily Routine

When it comes to anti-aging ingredients, collagen is king. At least, that’s what plenty of professionals in the Anti-Aging and Regenerative Medicine field believe: including your very own specialist, Dennis Stolpner!

Add a Collagen Boosting Cream to Your Skincare Routine

This is perhaps the most accessible and easiest way to add more collagen production to your body’s daily routine. There are many different types of collagen boosting products out on the market, from eye creams to moisturizers and even foundation. There are also surface-level facials you can have to encourage more collagen production within your skin. These products are fantastic in seeing results, but they may not always offer long term or lasting results.

Increase Vitamin C, Zinc and Copper Intake

This can be accomplished either with supplements or actual foods. Dennis Stolpner recommends adding more protein-rich foods to your diet, in order to assist collagen production in the amino acid combination stage. He also encourages eating more leafy greens and citrus fruits, to up your Vitamin C levels. Zinc and copper levels can also be increased by incorporating more whole grains, dairy products and red meat into your meals.

Blend Collagen Powder into Food and Drinks

There are many collagen supplements on the market that can be ingested orally. But if you’re already taking a lot of pill-form supplements, you might want to consider other ways to implement the supplement into your diet or daily routine. Dennis Stolpner recommends blending collagen powder into your smoothies or juices, or even sprinkling it on your oatmeal when you have breakfast in the morning.